Haven't really had any post workout aches from the erg. I also have it to avoid the pain of a spin bike lol.
Been watching the WorldWCR races when I'm doing more chill "zone2" longer rows.
Did you exercise today?
- Thread starter bigpoppa
- Start date
Been watching the WorldWCR races when I'm doing more chill "zone2" longer rows.
Got a new toy for my home gym today…
Wife asked if it’s for some new sex positions…
Wife asked if it’s for some new sex positions…
justride
Well-known member
Teens can ride the buses, swim for free again this summer in Mississauga
and workout.
Teens can ride the buses, swim for free again this summer in Mississauga | INsauga
Kids and teens in Mississauga can once again access free bus rides, swimming sessions and workouts with the return of a popular summer program. From June 27 through Sept. 1, youths ages 12 to 16 can ride MiWay buses, swim at City of Mississauga indoor and outdoor pools, and use city fitness...
www.insauga.com
Anyone experience inner elbow / tendon pain after curls? Not sure if it’s form or something else but when I go very heady (40-45lbs) I can’t feel the inside of my elbow and have lots of pain.
Sochi
Well-known member
Welcome to middle age of your life. I found the main reason is overuse - and it takes a loooooong time to heal these days for me, so be patient recovering - give it time for pain to go away for real. Nowadays I train very carefully and try to sense any remote symptoms before it becomes chronic… Better less than nothing due to injury is my new moto these days… 14-16 reps and nothing too heavy.. Cheers.
Oh man no comment.
We’re dog sitting this weekend and have a barely walking dog here with bad hind legs.
I tried to lift the dog up the stairs, with my back and not legs, and all I heard is a snap and a crack and almost collapsed on the floor.
Something shot up my spine and now I’m basically unable to walk except hobble. Can’t lay down, lift my leg, or do anything.
I’m not even able to lift my leg from laying down position.
If I was a horse I’d have a bullet to the head right now. Think I need chiro this week as this pain is ludicrous.
Sochi
Well-known member
That’s the story of my life - no sudden moves and thorough warm up and planning before any lifting activities
Although of the bright side, my friends who completely quit exercising and pushing their bodies daily now gain so much weight and barely can do anything always tired - so keep moving and pushing that body.. safely
Dirty Frank
Well-known member
Have you been hitting it hard with that new preacher pad?
Try lowering the intensity some and concentrating on a good contraction the pad changes your form that is the likely cause.
For those back pains try a percussion massager they can give some good results.
No. Started at very low weights with a 3x20 set instead of very heavy 8x12. The tendon pain in the inner elbow started before the preacher pad even came on board.
I have a massage pad laying around here but currently I can’t even kneel to properly to check under beds and wife is busy with the kids.
Found working on my cardio helps with strength training and recovery. Also, lots of post work out stretching/yoga.
And definitely avoid taking on too much weight to power through. Start light and when my reps are easy for 12/14 reps, I move up another 10 lbs. avoid jumping up 20 or more lbs because it’s too easy.
If I can’t do 8 reps, I knock off some weight and start again.
And definitely avoid taking on too much weight to power through. Start light and when my reps are easy for 12/14 reps, I move up another 10 lbs. avoid jumping up 20 or more lbs because it’s too easy.
If I can’t do 8 reps, I knock off some weight and start again.
New Modo yoga studio opening up in Sheridan Mall (Erin Mills) in July. Can’t wait to have a good studio just a few minutes from home.
Officially started training for a 5k run in a month, after not running much for the last year. Was still able to run 5k in 30 minutes and was only expecting to last about 2k before gassing out.
Can’t wait to get back in shape for riding season!
Officially started training for a 5k run in a month, after not running much for the last year. Was still able to run 5k in 30 minutes and was only expecting to last about 2k before gassing out.
Can’t wait to get back in shape for riding season!
No more excuses for lack of stretching. Went to an emergency chiro appt today and feel better.
Sore and tender in the lower back…but much better.
Won’t be lifting anything for a few weeks though
Sore and tender in the lower back…but much better.
Won’t be lifting anything for a few weeks though
Rode the bicyclette with my buddies on the weekend, i am SO out of shape. It's not even funny.
Bike commute this morning and it went alright, pretty much no winds (at last!). And the weather is STARTING to feel nice. Still dealing with allergies though
Bike commute this morning and it went alright, pretty much no winds (at last!). And the weather is STARTING to feel nice. Still dealing with allergies though
justride
Well-known member
8 Examples of Isometric Exercises for Static Strength Training
Examples of Isometric Exercises: Try These to Bust Gym Boredom
Isometric exercises are a great choice for building strength and endurance. Here are examples of eight isometric exercises for you to try.
www.healthline.com
Examples of Isometric Exercises: Try These to Bust Gym Boredom
Isometric exercises are a great choice for building strength and endurance. Here are examples of eight isometric exercises for you to try.
www.healthline.com
Keep doing it. Things get better. You lasted longer than me when I first dusted the old bike off a few years ago.
What are you using.. curl bar, straight bar, etc?
are you curling on the same day as you do other body parts?
