It's been a trying 8 months, long story short we've been living out of sick kids hospital and ever since Nov haven't been cycling. My eating is in the dumps, enough that i couldnt give blood in oct because my iron/hemoglobin is too low.
We may get a discharge date soon-ish if all goes well, so i'm going to have a lot of work to do to catch up. I'm thinking skipping rope and kettlebell work should do the trick IF i can reign in proper eating.
I have been walking 2km daily which usually helps me get to 15k steps but that's not enough for me as i inch toward my 40s lol
My whole cycling setup is there, ready to be used but i'm too out of it/lazy by the time i can actually do it.
We may get a discharge date soon-ish if all goes well, so i'm going to have a lot of work to do to catch up. I'm thinking skipping rope and kettlebell work should do the trick IF i can reign in proper eating.
I have been walking 2km daily which usually helps me get to 15k steps but that's not enough for me as i inch toward my 40s lol
My whole cycling setup is there, ready to be used but i'm too out of it/lazy by the time i can actually do it.
