Did you exercise today?

[GreyGhost]

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Agreed.
And every time I run downhill - even short distances, I destroy a toenail. I expect nothing less on this.
Lot's of yoga, lunges and hill repeats in my near future.

I drove my knee caps into the top of my femurs and I could hear my legs bending. It was not a good time.

 

[mimico_polak]

I drove my knee caps into the top of my femurs and I could hear my legs bending. It was not a good time.

Are you able to walk and continue skiing this season? Hopefully the injury pain is going away and it's not too serious.

 

[bigpoppa]

I've learned uphill is great for posterior, glutes, hams, calves etc...downhill is great for knee and quad training

 

[GreyGhost]

Are you able to walk and continue skiing this season? Hopefully the injury pain is going away and it's not too serious.

That was almost two decades ago. Walking hurt for months.

 

[410001661]

Spin class 2x a week, yoga on Wednesday, and 2 days of weight training.

 

[mimico_polak]

Did 4 quick exercises (light weights) this morning in 15-20 min and felt awesome.

Hoping to start the morning quick workout, and evening quick workout. My gut is getting out of control and I know more walking is in my future and need to dial in the diet.

Must be stress of some kind because I'm struggling to keep cookies / sweets away from my mouth lol.

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