Did you exercise today?

[GreyGhost]

Forum Sponsor

Agreed.
And every time I run downhill - even short distances, I destroy a toenail. I expect nothing less on this.
Lot's of yoga, lunges and hill repeats in my near future.

I drove my knee caps into the top of my femurs and I could hear my legs bending. It was not a good time.

 

[mimico_polak]

I drove my knee caps into the top of my femurs and I could hear my legs bending. It was not a good time.

Are you able to walk and continue skiing this season? Hopefully the injury pain is going away and it's not too serious.

 

[bigpoppa]

I've learned uphill is great for posterior, glutes, hams, calves etc...downhill is great for knee and quad training

 

[GreyGhost]

Are you able to walk and continue skiing this season? Hopefully the injury pain is going away and it's not too serious.

That was almost two decades ago. Walking hurt for months.

Forum Sponsor