Did you exercise today?

[timtune]

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I like not having a big belly and a back that doesn't blow out very often.

I hate getting up to do exercises in morning. (but I do)

 

[Dirty Frank]

I’m 46 and I wish I had the time and money to make the commitment to train that hard. And the copious amount of drugs that need to be taken to keep that physique at this age.

If you have the time give him a listen.
One of the things that he advocates is intermittent fasting, if nothing else it should be affordable and doable.
It is near impossible to outrun a bad diet.

 

[tat2]

Did personal best snatch at 155lbs this past week. My Oly lift class has reset and we're back down to working at 75% of our max. Onwards & upwards. Not bad for 49 and doing zero exercise till 11yrs ago with a currently not so good diet.

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