RS660Girl
Member
That's crazy. Wow!
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Did you exercise today?
- Thread starter bigpoppa
- Start date
Dirty Frank
Well-known member
Seeing the posts about post workout soreness i recommend trying l-citrulline malate as a supplement.
Been using it for a few years now and i am happy with the results.
If you do a search on it and you can see the benefits. The best price that i could find on it was from a Ebay vendor out of Poland very reasonable price FWIW.
Been using it for a few years now and i am happy with the results.
If you do a search on it and you can see the benefits. The best price that i could find on it was from a Ebay vendor out of Poland very reasonable price FWIW.
I am so damn sore today I couldn’t actually get out of bed. Must’ve pulled something or other because my right side is useless today.
I’ve got one of those heated massage mats around somewhere as the Costco upper back massages didn’t do diddly squat for me.
I’ve got one of those heated massage mats around somewhere as the Costco upper back massages didn’t do diddly squat for me.
I don't suffer too bad from the DOMs, but Kyle is newer in the gym and has been joining me most days. I got a message from him a couple weeks ago about feeling like he was hit by a truck
He's also now starting to take some supplements, so that might help.
Getting back to doing cardio daily once I stop I just stay stopped 2 days in a row now but skipped the last 2 weeks was solid in January and part of February.
Sent from the future
Sent from the future
Managed to run 24km on Sunday and my energy felt great at the end, but hip flexors and feet were completely done. And that’s due to not enough leg workouts or core strengthening. Also made my feet and hips feel really sore for a day, but lots of rehydration and totally feel normal again at 48 hours later.
A pretty clean diet with some osteo and massage help a lot. Looking forward to getting some exercise each day of the long weekend.
A pretty clean diet with some osteo and massage help a lot. Looking forward to getting some exercise each day of the long weekend.
Bumping this thread for a solid start to April.
Did upper body today and starting a new program.
The 90 day challenge I did saw me gain 2.8lbs but lose about 3.5" between my chest, waist and hips. So it'll help with fitting into the suit, but not so much on gaining free horsepower lol.
Did upper body today and starting a new program.
The 90 day challenge I did saw me gain 2.8lbs but lose about 3.5" between my chest, waist and hips. So it'll help with fitting into the suit, but not so much on gaining free horsepower lol.
I am ashamed…I gained 3lbs over Easter….effing hell. Damn this delicious food…and drink…
I don’t think you are alone after the Easter feast weekend.
I seemed to feel more wind resistance due to more surface area while cycling these last 2 days
It should go in your pre-workout. I make my own PW and source the products from canadaprotein.
Whey Protein Company & Canadian Supplements - Canadian Protein
Order Whey Protein Powder and Canadian Supplements online at Canada's #1 Source for Protein and Supplements. Free Shipping, Great Quality, Canada Supplements Store.
canadianprotein.com
Dirty Frank
Well-known member
If you are having difficulty paddling around a tall adventure bike or just want more ankle strength here is a fairly obscure weight machine that can help out.
AmStaff Fitness Tibia Dorsi Calf Machine
A good buy small footprint and improvements tend to come quick.
Some tutorials on YT but i prefer to use it one leg at a time as i want to benefit both ankles not just the dominant side.
AmStaff Fitness Tibia Dorsi Calf Machine
A good buy small footprint and improvements tend to come quick.
Some tutorials on YT but i prefer to use it one leg at a time as i want to benefit both ankles not just the dominant side.
Anyone recommend some good stretching exercises / programs? I'm starting to feel more and more like an old man, and it appears my injuries are primarily caused by lack of warmup / stretching.
bigpoppa
Well-known member
Did solid bunch of cardio and weights today.
Where specifically do you feel tension or feel the need for stretches?
Yoga
Lower back, upper back, shoulders, and thighs.
bigpoppa
Well-known member
Yoga is a good bet, but anything that stretches the hamstrings, glutes etc will also provide significant relief to lower back as well.
Mad Mike
Well-known member
Wait for another 20 years. Arthritis has kicked into knees and neck, already conquered hands. I was enjoying the nice weather today, pulled out a few of the old girls and struggled kicking them over.
No amount of exercise is gonna help now - pharmaceuticals and liquor take over sooner or later.
Sky_high
Well-known member
What's DOMs?I don't suffer too bad from the DOMs, but Kyle is newer in the gym and has been joining me most days. I got a message from him a couple weeks ago about feeling like he was hit by a truck
He's also now starting to take some supplements, so that might help.
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