Did you exercise today?

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It's been a trying 8 months, long story short we've been living out of sick kids hospital and ever since Nov haven't been cycling. My eating is in the dumps, enough that i couldnt give blood in oct because my iron/hemoglobin is too low.

We may get a discharge date soon-ish if all goes well, so i'm going to have a lot of work to do to catch up. I'm thinking skipping rope and kettlebell work should do the trick IF i can reign in proper eating.
I have been walking 2km daily which usually helps me get to 15k steps but that's not enough for me as i inch toward my 40s lol

My whole cycling setup is there, ready to be used but i'm too out of it/lazy by the time i can actually do it.
 
Yesterday was core day, today will be legs
 
LePhillou said:
It's been a trying 8 months, long story short we've been living out of sick kids hospital and ever since Nov haven't been cycling. My eating is in the dumps, enough that i couldnt give blood in oct because my iron/hemoglobin is too low.

We may get a discharge date soon-ish if all goes well, so i'm going to have a lot of work to do to catch up. I'm thinking skipping rope and kettlebell work should do the trick IF i can reign in proper eating.
I have been walking 2km daily which usually helps me get to 15k steps but that's not enough for me as i inch toward my 40s lol

My whole cycling setup is there, ready to be used but i'm too out of it/lazy by the time i can actually do it.
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Don’t know about your story, but i can say sick kids is a top notch hospital, I’ve spent a few months there with one of my kids.

In saying that i wish you all the best👍
 
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bigpoppa said:
Yesterday was core day, today will be legs
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I'll be switching things up again soon.

I can't keep up with the splits having to drive back and forth from Scarborough and the kids in the evening, I just find I'm too tired.

Will probably find some 2-3 day routine that's full body instead of specific muscle groups.
 
mimico_polak said:
I can't keep up with the splits
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they are exhausting, every time I do them, I feel like im about to die, but that probably means they're amazing for your body and health.
 
bigpoppa said:
they are exhausting, every time I do them, I feel like im about to die, but that probably means they're amazing for your body and health.
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I’m alright with them. It’s just the lack of time / exhaustion after a full day.

By the time we put the kids down…I’m already ready for bed only to wake up at 5:15 again the next morning.
 
ToSlow said:
Don’t know about your story, but i can say sick kids is a top notch hospital, I’ve spent a few months there with one of my kids.

In saying that i wish you all the best👍
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thanks, yeah we had a first go around with them 8 years ago..but this is on another level
 
LePhillou said:
thanks, yeah we had a first go around with them 8 years ago..but this is on another level
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The same Doctors that work at sickkids also work at the other hospitals that connect by tunnel on hospital row

The Hospital for Sick Children (SickKids) in Toronto is directly connected via underground tunnels to several major hospitals on "Hospital Row," including Mount Sinai Hospital, Princess Margaret Hospital, Toronto Rehab, and Toronto General Hospital. These tunnels facilitate the quick, internal transfer of patients and resources between institutions.
 
ToSlow said:
The same Doctors that work at sickkids also work at the other hospitals that connect by tunnel on hospital row

The Hospital for Sick Children (SickKids) in Toronto is directly connected via underground tunnels to several major hospitals on "Hospital Row," including Mount Sinai Hospital, Princess Margaret Hospital, Toronto Rehab, and Toronto General Hospital. These tunnels facilitate the quick, internal transfer of patients and resources between institutions.
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Yeah my son was transferred from birth at sinai to sick kids so i got to go through the tunnel. And one of the surgeons that operated for one of his 8 surgeries (since june) also operates at toronto general so he'll come by to check on pediatric patients of his here and there

We got to know too many faces there.
 
My watch thinks I have.
 
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