Thanks. It's a solid 45-50min walk depending on how co-operative Lucy is.That's pretty good!
Track your steps if you can. I wear my fitbit around the ankle with the "clipped on body" mode enabled. On average I do 15.6k steps a day.
Coupled with a relatively clean diet you can shed some fat
I do lots of steps, walking, playing with the kids...it's the diet that's my primary issue...especially those late night 9-10-11pm snacks after the kids are down and I just want something. But that's a different thread!
With Lucy I'm looking to start doing a weekly 6.8km route that I do solo while my kid is in scouts...but I don't trust her to be fast enough to do the route in the time required, and there's no shortcuts to be made easily so...can't have the kid waiting.
On my own it takes approx 1.5hrs with 15min to spare.
I have an iPhone Ultra 1 which I typically only use for such walks...but may sell it or give it to my dad as I prefer analog watches.
