finally a good ride - milla milla but damn chilly 17 at noon - bit of rain did not expect but very little

very tasty and warm brekkie wrap and coffee


but inflation has hit - used to be $10 - now! $14 - good protein tho and really hits the spot
240 km loop ....better than expected after a too long lay off.
That was a very tasty wrap - layered bacon, egg, and potato crisp in a soft wrap with a touch of BBQ sauce and was nicely hot when served.
Mug of flat white very welcome and tasty but paid for on the way home.
Side effect of Ozempic is the occasional runs and they arrived at the bottom of the Palmerston. The porta-potties at the rest stop worked fine but was akin to getting out of my riding gear in an airplane toilet......The Level 2 back armour on the mesh jacket.....sigh.....ya can't really wipe yourself with an armoured jacket on ....a little forethought might have helped.
Managed the layers ...boxers, tights, padded shorts then riding pants, kidney belts...off then back on
That's enough scatalogical detail for the nonce.
Bike started perfectly, I felt better than expected so went further than planned....worked out okay.

Reassuring.