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Man the pre-sunrise this morning on the city was so gorgeous. And traffic wasn't horrific. Having lake shore wide open always feels like a treat Pretty sure i saw brine on the qew though

btw neopro has their black friday sale... if youre looking for cheap bibs or cycling shorts or jerseys exchange rate hurts a bit but they have warehouses in canada

He definitely had the face of "im too old for this ****" between rounds. 😂 But I mean Looks at the difference between the precious rounds and that fight... I understand that a 70 lbs + gap in weight is a completely different fight but still...

that's the standard for protected lanes tbh like even lakeshore which has both street car tracks and bike lanes, the lanes go up and down at the street car stops, for that type of stuff you'd need to also resurface

some of the lane have concrete dividers in the pavement to create secure intersections it's not just paint all over And more examples of how it's not "just paint" Remove the concrete Remove the asphalt Resurface and return to what it was It's gonna be a few painful months, luckily for me, i...

If Tyson doesnt KO paul in first round... it's gonna suck LOL

if you want to add more of a challenge, contract ALL THE MUSCLES YOU CAN as hard as you can as you do it. The roided plank. From shoulders to toes, you won't hold it as long but you'll feel it

I mean theres this group of people who cold dip in the lake all year. One lady i personally know has reynaud's so she has iffy circulation. But she built the resistance over time, even though her fingers turn green after that cold exposure and she stays cold longer after it. Between that and...

Longer weights session yesterday Skipped swimming so the wife could go shopping so this means i feel like $hit and have to do a lighter weight session today

Look at what the cat dragged in ;)

Yesterday got on the bike for about 140km (to aurora and back) the whole time i was at the event there, i had a slight chill to my core. Didnt fully leave before i had to go back on the bike 2 hours later And by then the sun was going down.... i felt "cold" for about 2-3 hours after ugh...

Biked in to work today, it was GORGEOUS Had to mentally psych myself into doing it (that starts the night before lol) but i dont regret it! Colours peeking through at sunrise... just *chefs kiss *

Did some light exercises yesterday before going swimming... Light weights or bands It was enough to activate the muscles and tire them a little but it had an unexpected (to me) effect where i was more aware of my body in the water and which muscles were activating. It might help me in the...

It was part of the exercises. My core is hella weak these days. I guess all this planking is gonna help my swim form a lot!

Just started a new program MAPS Anabolic it's about 3 months long... 2 big workout days and optional 5 days of smaller/lighter sessions (2-3x 10 minutes) on the other days for the first 2 months and 3rd month adds a 3rd big workout day We'll see how the body responds...i've become pretty weak lol

GoPro has competition now The still (arguably) have some of the best picture out there for non low-light. Their options for editing and adding stabilization in post is amazing as hypersmooth is the old reelsteady/go Having the options to have 5.3k to downsample to 4k is great.... we dont need...

sucks that they bothered you but at least theyre curious in a positive manner

Luckily you don't make too much noise to attract their attention 😂 yesterday I had a cop compliment me on the bike

Gorgeous colours in the parking lot!

New (I have a hint pic ready if needed, this is an estate not too far from the last one name after the major street it's on... And close to the highway)