Lightly olive oil. Salt and pepper. Cover.2 or 3 hours in fridge. Take it out half hour before cooking. Preheat oven to 350. Sear it quickly in cast iron pan. Oven in a fresh pan for about 10-12 min. Internal temp of 130 for med rare. Let it rest for a few min covered in foil before serving.
To be controlled, a person has to allow another person's thoughts into their life. Personally, i spend very little time thinking or listening about politics. (except elections). Time spent here on GTAM is light.I have pastimes that won't let anyone control my thoughts.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.