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My girls. They have the love hate thing going on.

I was in the upper level of the mall when it happened. Absolutely crazy scene, people running for their lives. It's bad enough these guys are shooting each other but when innocent bystanders get caught in the middle, it's absolutely disgusting.

Yeah it definitely is! I'm 5'7 on a good day and I hit 205 12ish% bf on my winter bulk. Aesthetically speaking it's a horrible look on us short guys, I hated it. Currently cutting down to 175-180ish 8-9% bf, which IMO is the sweet spot for guys around my height. I couldn't care less for the...

WOW this huge. But I have to respect his decision. If the passions not there, it's no longer fun. Why take the risks just because.

I think it has to do with placing your body in a fasted state. When in a fasted state your body will be "starving" to replenish itself nutrient wise thus utilizing what you put in it better. I'm sure there's more to it though.

White people problems :D

Yeah if they look like they're completely new to lifting I'll say something and most appreciate it. The only exercise I make a lot noise doing is heavy ATG squats. Rep'd out 415X10 last Friday and had half the gym stop and look. Not a single **** was given. Felt good

Put another fruit (apple or orange) in the bag with the bananas. I fry my plantains in oil rather than butter and I'll sprinkle a lil sugar on them. Also for the sweetest plantain they're best when they're over ripe boarder line rotten, the peel should be black.

Vaporizer

Come on bro, really?

I lived in Windsor for a while and use to go over frequently. Wish I could say "it's not that bad" but it really is THAT BAD, REALLY BAD. Mind you the surrounding burbs are actually really nice (not Flint) but the City of Detroit will leave you saying WTF happened here.

I have a Queen size Sultan Hultsvik memory foam, pillow top mattress from IKEA. I paid 600 for the mattress and box spring. Its been two years and I'm still blown away with how comfortable this thing is. Great value, definitely worth a look.

Add some weights/resistance to your ab exercises and focus on the negative. Otherwise you seem to have a good base (no homo) but honestly I'd do a clean bulk to put on lil more lean muscle. At 155-160 you'd be set. Just my 2 cents.

If you were to just take a turn, would that not achieve the same thing. Weaving=leaning, Turning=leaning:confused:

lololol

If he was using those ear bud noise cancelling headphones, it wouldn't have had to be on full blast. But regardless what happened to a lil common sense and situational awareness?? Your on or near train tracks.............keep a god damn eye out for the ******* trains!

Did you even bother reading what he wrote in everyone of his post. He was never referring to his reaction.

I'd add a good fat supp to that list (fish oil, flax seed oil, Omega 369) and dump the glutamine. You need a much larger dose than any glut supp gives for it to be effective.

Never heard of it. Also what's wrong with creatine? As for the cardio...If you are on a heavy lifting program and trying to build/maintain your muscle mass high intensity cardio can be counter productive to that goal (remember cals in/out) and then remember how that plays a role in...

It's def a program to be followed exactly as it laid out, both the nutrition and routine. So maybe wait until you can find the time to commit 100%. It's a great program though, can't say enough about it. As far as nutrition goes try not to over complicate it or nit pick to much. I use to avoid...