Lovely temps in Cairns - ranging high teens to high 20s. Showers are annoying but rather that than drought. Quite windy each day.
...
Got a shock at the docs. My bathroom scale showed my weight moving up a bit from 107 kg.
Imagine my pleasant surprise when the tested scales at the doc showed 101 kg
Ozempic rocks. With an a1c of 5.4 - lowest in years I now have to be aware of low blood sugar.... boggled.
With the list of benefits growing rapidly glutides are getting into wonder drug territory as the licenced knock offs make it available for low cost to millions.
The massive diet industry is in tatters.
...
Big focus for me is getting 50 gm of protein daily. There is only 6.3 gm in one egg.
Tuna pretty cheap protein ...one pack is 21 GM for $1.90
and lower ecology cost than a can.
The kangaroo patties I make are very protein dense.
...
Got a shock at the docs. My bathroom scale showed my weight moving up a bit from 107 kg.
Imagine my pleasant surprise when the tested scales at the doc showed 101 kg
Ozempic rocks. With an a1c of 5.4 - lowest in years I now have to be aware of low blood sugar.... boggled.
With the list of benefits growing rapidly glutides are getting into wonder drug territory as the licenced knock offs make it available for low cost to millions.
The massive diet industry is in tatters.
...
Big focus for me is getting 50 gm of protein daily. There is only 6.3 gm in one egg.
Tuna pretty cheap protein ...one pack is 21 GM for $1.90
and lower ecology cost than a can.
The kangaroo patties I make are very protein dense.
Still 50 gm is a lot to get to.
