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Did a bunch of cardio and leg work today, shoulder and neck continue to heal

Did another light core workout and hyperextensions, also did some light upper back weights to help with the rehab/physio, I'll wait some more days before I train with any kind of intensity again

Have they started turning up north yet? Muskoka etc? Or should I wait a bit longer?

Near the mall, looked like a white Ducati supersport, lots of cops, gws rider

probably falling asleep on the couch or something

I must have pinched a nerve or something in my neck/upper back, so I’ve been taking it easy, it’s starting to recover a bit, but still did some hyperextensions today.

sounds like my winter initiative

Neck has been acting funny, so didn’t push much, got in some solid hyperextensions, as well as some mild shoulder work today

is that a cfmoto?

paco lives next door, I work close by too. What more do you want?

You can def take prudent steps to protect your privacy from anyone but the RCMP with a warrant from keeping track of you.

facebook is def not trustworthy at ALL! They try to sync all their platforms, so what you may want to keep on private on your instagram can end up on facebook 😬 And you can desync stuff or deactivate accounts, but of course not a coincidence that they make it extremely convoluted and complex

Cabano’s saved my life yesterday 😍

Here to report Cabano’s might be my fav burger spot for real, the burgers are simple in terms of composition but every ingredient is so good, and they got actual bacon…

Another core day in the books

It’s the secret to life

Today was leg day, in addition did a little bit of upper body and a bunch of cardio

Interesting Wouldnt count on it being particularly affordable, considering their current testa engine in the supersport is 20k+ but it would be nice to be surprised

In the words of maniac: ¯\_(ツ)_/¯ ?