Eat a few Bananas to get some potassium it has been a long time since I spent that much time on a bike. I got wicked Charlie horses. The potassium in the bananas will help a lot. I did my course last year and had a blast.
Drink lots of water and HAVE FUN!!!!!!!!!!!
My wife has no desire to ride but bought me a new bike for my birthday. her exact words were" who the hell am I to tell another grown up what the can or cant do". its not about together time its about the mutual respect of the different interests the we both have.
I was in my cage with my kiddo.
Got him off the road and got his stuff to him
Stayed with him till FIRE and EMS showed up.
He's gonna be ok I am with vol FD so just did what I could.
GWS Rider
So get new bike=happy
First ride 60km on a Friday off = really happy
Friday night emergency room visit for barfing = not happy
Sat emergency abdominal surgery = not happy
4-6 weeks off new bike =FML
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