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She turned on right away after 2 months of not starting it lol Let it idle for a good 10 minutes and then rode it in the underground garage. I'm excited

Messed up my neck sleeping funny thursday night so didnt workout since. But then went skiing sunday... LORDY going backwards most of the day is quite the workout And i fell once, just sore everywhere. And i found out how hard it is to pull yourself up when you're heavier than the weight you...

Single arm KB swings x100 and a quick run after, i thought the ice wouldve melted but i was wrong. Might just keep it at that this week for the kb work

I have to get you that axle/quick release skewer too. Yeah im thinking working on my turkish getups, carries and obviously swings...might throw in some longcycle in there too So keeping the running going and doing an extra 15 minutes of KB work

Been running daily, itll be a full week tonight... I already increased each run but lets be real im not going far at all, it's almost like a warmup lol I won't up the mileage for another 2 weeks, just gotta keep steady Don't know if i'll re-add swimming or kettlebell work first

That's how you should ski, on your edges har har har Yeah good on her, it was frigid. From my previous years of building up my run over the winter, up to 1 hour i can feel "comfortable" enough. Above that i start getting a bit too cold

Been running daily since tuesday very very low mileage, my swim plans fell through twice so im glad i was doing SOMETHING

I use a DJI Action 3 chinmounted but it's mostly for my 30-45 minute commute

Sounds silly but it's super easy and you can do it all the time vaccuums Works the deep deep muscles Helps tighten up a bit more too, nothing magical but it's a good thing to work

I get the fall detection during activities, but my garmin thinks im in too good of a shape to require constant fall detection. I mean im round enough that i'd just roll anyways

Problem is i don't even know if that's a true tweet or not. Because it very well could be 😅

Went back in the pool for the first time since the first week of december last year. MAN IT FELT GOOD Makes me wonder why i stopped. Although i dont trust the calorie burn count due to several reasons, i allegedly burned 455 cals in about 35 minutes

Watch tv while riding. Best way to binge watch tv

I've been in a freakin RUT. Part of the issue, i got sucked into mobile phone gaming, my kid started playing and i'd play with her...but i'd also play WITHOUT her when i should be working out. Removed all those games I really need to get back to training this is getting redonculous...

And it crosses A LOOOOOOOT of sidestreets just from long branch to clarkson go. And there are only over/underpasses at main roads currently

That would mean Windsor (1.5h)Toronto (2.5h) Montreal... (and 1.5h forpotentially quebec) Toronto to Montreal is a "big" stretch though so maybe that's why they'd break it up? In the end it has to be cheaper and faster to board than a flight. On time. And convenient enough for most of its users.

When you put it this way, going to windsor would probably add Hamilton and London as well but then we'd be basically looking at an Ontario express line as 80% of it would be Ontario with Montreal at the end as a bonus 1hr I do see how much of a tourist trap it could be to add a connection to the...

I'm torn on that one since i grew up there. I mean i get it...it's an extra 300km of train tracks. They're just looking at trois-rivieres cause it's on the way (it's as unimportant as peterborough if not less) but the reasons why they COULD make it a thing... YQB airport is the most eastward...

GO train yeah, Exhibition station which is being rebuilt to be a "work of art"

I mean that's the thing, i dont have the nerves or patience to track that many. I do have a friend who's trying to build his wealth that way, he goes deep into derivatives (options) and leveraged investing and stuff. Need a mix of knowledge and luck.