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This. Keep it simple. Even pre workouts are overrated IMO. Big cup of black coffee with coconut oil has been my pre workout for the last year and has me wired more than any pwo ever has. I sipp coconut water with a scoop of gatorade powder for my intra. Get your macro-nutrients in order, find a...

Bro if you're able to "hoover" around 6-7% bf with out much effort you're an ecto. You probably have a stupid fast metabolism so bottom line you need to eat more..... a lot more. Your not going to gain much if any size while trying to keep your BF low unless you wanna juice.... which I do not...

Few shots of me at Grattan a couple years ago.

Second method is better and more difficult. It's also much easier on the elbows when you go up in weight.

Not always the case. Stick to the big compound lifts, keep rep range low and intensity high and you will be focusing on primarily on strength, you will put on some size naturally but a lot less than if you are doing a routine focused on hypertrophy. Also I highly recommend oly lifting, I've been...

This means your bar placement is wrong. People who use padding are doing it wrong. Get someone who knows how to squat properly to show you where the bar should be placed. Kinda hard to explain but it's suppose to rest in the area of your rear delt upper trap, there'[s a nice little indent where...

Saw "End of Watch" last night and it was actually pretty good, would def recommend. Basically a story of two street level cops on their daily grind, a lot of the movie is shot in first person, which makes it pretty unique. Ending was a little weird but all in all a very entertaining movie...

On all pressing movements (bp, sp, sqauts) I always explode when I "push" but always have a controlled negative on the way down. Full ROM is the the key though explosive or not. On pulling movements (lat pull down, rows etc) I always go slow and controlled keeping that mind muscle connection the...

My Tissot

Solid lift bro. Def mirin I'm stuck at 350lbs for reps 5X5 at the moment. Condo gym has no more plates:(

Take a week off or go extremely light. Research "Deloading" If your still having trouble increasing your lifts after that you need to eat more and increase the frequency at which you hit your muscles. Your not going to get much stronger if at all lifting twice a week. A 4 day upper/lower split...

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Cutting out carbs will definitely make you feel lethargic and "airheadish". I did the Keto diet a few years back and felt brain dead. If your carb intake is really low make sure your drinking a lot of water. Also don't be afraid of carbs!! Remember only way to loose weight is with a caloric...

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Re: Holy *hit can this b*itch take a punch! Apart from the 10/10 uppercut, I love how he then proceeded to toss her and her belongings out of the bus. Classic

With Rogers using the S3 $74.50/month after tax 200 weekday minutes, unltd evening weekends 6g data My10 Canada Wide Unltd text/picture/video messaging Call Display/Name Display, Visual Voice Mail Plus, Ring Backs, Any Place T.V 100 U.S./Intl text messages The 6g of data is really nice...

They wont transfer you if there's no previous interaction noting that you were talking with retention. Basically they'll know right away if you where in-fact speaking with ret previously. The easiest way to get transferred is to simply state you want to cancel, the agent will ask why and try and...

Could not watch more than 20 seconds of that, absolutely disgusting. WOW