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Sleep you say....I think the only time I'll ever get any of that is when I'm gone lol I was hoping somehow doing this might help..

So now a couple days in and its surprisingly easy. My only complaint or issue is after my first food or meal or snack that breaks my fast I am usually light headed for about 15-30 min. The biggest positive for me is I haven't lost any weight. I was worried I would start dropping weight like...

Made it to 1145 today before eating. I wasnt doing it on purpose as my set time is 1030 but due to work I just couldn't get to it. Funny thing was it wasn't hard at all... So far so good. I'm on my feeding state now and things are great lol. Well until 730pm lol

Well 730pm has arrived and I'm going into my fasting state till 1030am tomorrow... Thx I will check out the yt link...

I am not dieting I'm just restricting the times at which I eat. That being said I dont really care what my calorie count is lol...

So I got hungry around 10am but was cool till 1030 which I ate a yogurt parfait and plain bagel with cream cheese and a green tea. I'm still hungry and will probably just eat like normal for the rest of my 9-10hr eating cycle. I never really thought about but my normal cycle was 16hrs lol. I...

That's what I'm going to do. I love my time to 1030am-730pm and will start off with a green tea and yogart.

I dont drink coffee at all though I find it to be disgusting in taste and doesn't yellow your teeth or something? I could possible do tea and yogart with my vitamins to start the day.

I'm not very good at math lol cause they talk about eating on a 12 cycle with 9-10 being the best for you but I'm setting myself up on an 8hr window wtf lol. Maybe I should start at 930am-730pm

She breaks the coffee down more at 7:30 in the clip On snap she talks about pills and tea there too lol...

Check this out. At 45 seconds she says even a cup of Black coffee starts the cycle... https://youtu.be/m6KClPkotxM

I'm right in thinking I dont want my metabolism to start working until I eat my first food at 1130am right?

The only thing I am changing is my my eating time. I will still eat all the same stuff just only during my set time. One thing i am wondering is i usually get up eat breakfast have a shake and take some vitamins. If i hold off on eating do I also have to hold off on the vitamins? Will taking...

I'm going to start with 1130am to 730pm. Due to my work and family life I can only get exercise going around 8-830pm and I'll probably drink a shake or what not to end my eating time before exercising. However this might prove harder then I looks because I get up for work generally around 5am...

Thanks guys good info... I'm starting today to see how it goes. I dont really consider it a diet as I will eat all the same stuff I just will only eat it during x time... I'm generally a hungry guy and eat all day long so I'm a bit nervous but here goes nothing...

I'm becoming pretty interested in this. I'm getting older and gaining weight or muscle mass and burning fat specifically around the belly is much harder then it used to be. I'm not old at 39 and I'm not fat at 175lbs 5'11" and I'm in pretty good shape actually but this seems like something I...

Yes life changing was broad but I did it on purpose cause I knew people would use their own judgement on what they considered life changing. Depending on your age or how big your family is or what kind of debt or money you already have changs things for everyone. Also I didn't want to get into...

I'm relatively young with 3 kids that still have many years of school left so no moving for us. The biggest changes would be work for the wife and myself.

What would be life changing money for you? I dont mean how much do you want or need or wish for or what others consider as being rich. For me I think at 2mil that would change our lives...

Cool thx guys appreciate the comments...