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I remember my guy telling me, it's my job before we jump to ask if he attached me and I'm secured. Maybe something went wrong there? He clipped in to her harness but didn't tighten it or something. Is there a rule basically, when your up there, the only way your coming down is a jump?

Wouldn't say any, your in good shape :thumbleft: On a side note, is there any truth to this "cardio exercise will help improve your ability to last longer in bed"?

Swimming/water aerobics if you feel comfortable doing that and if you go to a gym or have access to a pool. LOL, but hey, at least they're doing something. Am I special then? :p and a side note *0-5% is also dangerous, brain function can go to 5hit etc 5-8%bf - usually seen in elite athletes...

http://www.youtube.com/watch?v=QW4RUIjOp9k&feature=player_detailpage&list=ULQW4RUIjOp9k#t=47s

DO NOT WORKOUT ONE SIDE OF YOUR BODY! - less wight, work them both until your back to good strength. Forget about weights maybe, body weight will be sufficient for a couple weeks. *Did you break your leg or?...

:love10:

Confusion - :confused:

Super Smash Bros

What dose this mean? If I buy a sweater from a U.S. outlet but it was made in China does it qualify for the NAFTA exemption? No. Clothes must be made in Canada, the U.S. or Mexico to qualify for the NAFTA exemption. If you exceed your personal limit, you will have to pay duty of 18 per cent...

Just throwing a question out there, do you go up to someone that is doing an exercise wrong, and you know what I mean, everyone's seen it (and perhaps laughed :lmao:)or do you not waste your time with them - It hurts my body seeing someone do something totally awkward Any grunters out there?

No, I believe you, you could be in that range. *Personally, the bio electrical impedance tests (if its the one where you hold it infront of you with your two hands, that one only takes into account your upper body), the one you stand on is a bit more accurate but still dosent measure everything...

Click-to http://www.makems.com/graphics/graphic/click-to-spank

Looking to do some mountain bike trail riding in St.Catharines as I'm here for the summer. Anyone else down here and ride / know of any good trails - I heard 12 mile creek is the best?

Looking to do some mountain bike trail riding in St.Catharines as I'm here for the summer. Anyone else down here and ride / know of any good trails - I heard 12 mile creek is the best?

Brainfart

areforboys

Watermelon

Videos ok, good point on the Lean Mass for burning fat as it 70%RMR. Dosent matter if your bigger or smaller for food intake and calories, it depends on how active you are and what activity. I did a BodPod test this morning - 150lbs, 180cm, 6.2%BF and some other gas exchange/capacity numbers. I...

6%BF maybe, what test result gave you that? Just saying for body fat, I have never seen flat numbers for BF, it's always 8.6%, 7.4%, 22.8% etc, at least from BodPod testing, which is pretty accurate stuff. Funny thing is, I weighed in now this morning at 150lbs, 180cm, 6.2% body fat, and some...

Dale is lying - "began charging at me at a full run"....:lmao:the only place Ford would be charging at a full speed run is http://www.youtube.com/watch?v=p-GNC3JYxUk&feature=player_detailpage#t=11s or KFC :lmao: