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I wear VNM base layers now, but when I started it was just what ever athletic long sleeved shirt and pants I could find in the clearance section. VNM stuff is great, but very expensive and worse now with the exchange, so don't feel like you need to get her gear if it doesn't fit your budget. I...

Rode on Saturday, Southwood is it's normal state, bottom half is very patchy, top half clean. Frank Miller was good, but Foreman had some sandy bits.

Did another 10km row today. Last month my time was 46:10, today I did it in 43:58. Yay progress!

Haven't really had any post workout aches from the erg. I also have it to avoid the pain of a spin bike lol. Been watching the WorldWCR races when I'm doing more chill "zone2" longer rows.

Gryphon Moto is giving away gift certificates each week of May. Head to their IG or Facebook post to enter. Instagram - Enter here Facebook - Or Here

That's ****** to hear. I know when Kyle and I are teaching with Georgian, if we know someone has race experience (dirt or track) there are some things we go more lenient on as we know they can control a bike. Too bad we're quite far from Guelph. See you guys next weekend!

Yes I've saved the Pete Plan and done a few workouts from it and used the paces for reference. I now have times for 2k, 5k and 10k to reference and work from. I do use the ErgData app, I like doing the WODs and seeing how I stack up with the other women. Mens paces are insane, I'm jealous. 😅 I...

I too am not at my pre-race goal weight, but I also know I tend to drop more once the season starts. Nothing makes you sweat quite like wearing a leather suit in the sun 😅 We have plenty of size options at racer5, so you should be good. I say this not knowing at all what size you are, but...

Well, we're now 1/3 of the way through the year. How's everyones fitness keeping up? I bought a Concept2 rower about month ago for some more cardio and online competition. With race season starting in a week, I know my workout frequency will likely drop drastically, bur being on track is a...

I pee too often for the 10 🤣 We measured up our suits based on the 7x, but the option of the 5 to wear it on a street ride seems nice too. And 6 inflations is great. We have about 40 days to figure this out 😅

I was planning on getting a 7x, but now I'm conflicted and might go this route. We'll have to see which fits better in the suit.

Kyle and I are now artists. We painted each other's portrait 🤣 We will start the bidding at $200/painting.

Not reading, but listening to the Strike series by Robert Galbraith (J.K. Rowling). Detective novels that have kept me thoroughly entertained for many hours now. They're available for free on my libraries audio book app.

I just use a pair of cheap padded bike shorts from Amazon over top of my VNM pants when riding dirt or longer rhan an hour on the street. I have a bunch of natural butt padding, but it doesn't seem to help a whole lot 😅

I have it now on my Word documents at work and it's very annoying. Nevermind, used the help function and learned how to turn it off. Woohoo!