Anyone do the StrongLifts (SL) or Starting Strength (SS) programs? Thoughts on them? I'm seeing a stall in my progress recently and been reading a bit and these have both come up. Far as I understand it SL is just a copy of the original SS program but not 100% sure. Any thoughts? Ideas? I've been doing splits 3x / week with 2 body parts with a rest in each day. Now doing some cardio on rest days and have gotten my diet dialed in a bit which is helping out as well.
Before my catastrophic string of injuries I was on the Texas Method for a while. I think personally the biggest benefit I gained from the program was simply having a set routine I didn't have to think about and it made me carry a notepad around so I kept much better track of weights/progress.