9 Grams of sugar
and 125 mg of salt.
Nothing too bad.
Is it complete protein?
Does that 10g's include milk?
9 Grams of sugar
and 125 mg of salt.
Nothing too bad.
I eat at least 10 eggs every day and my cholesterol level is always perfect. The rest of my diet is solid and I workout regularly though.There's an argument to be made that eating cholesterol doesn't actually raise your cholesterol. But who knows.
Be careful when buying tuna. Many companies have switched to cheaper not as healthy skipjack. Look for Albacore packed in water.
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That's without milkIs it complete protein?
Does that 10g's include milk?
Are you talking about something like a fitbit?Anyone using a fitness tracker that is not an app? I found the app (SHealth) just drains my battery. I'm really not on the "one device for everything" band wagon. However, I would like one that does the fitness tracking and alerts me of texts and calls. Sent from my custom Purple Joe Bass mobile on Tapatalk
Yes.Are you talking about something like a fitbit?
The original charge's strap was a mess. Kept falling off. Eventually the sides peeled off of the thing, and I can't find it now. Could be from the lousy strap, that just had two pins, that stuck through holes. Hopefully they improved the strap and made it sweat resistant.Yes. I've noticed that there are many more brands on the market now. Wondering if anyone has any experience with any. My cuz has the iirc FitBit Charge. She's pretty happy with it so far. Sent from my custom Purple Joe Bass mobile on Tapatalk
Ripped
Been going to the gym now 5 days a week for the last 11 months.
But I'm also taking that bit (it's really not much but it's enough for me to notice) of fat off the stomach. I'm on the right track with cutting down on nutella and peanut butter. Worst part is I used to do 1 teaspoon of nutella on one piece of bread and 1 teaspoon of peanut butter on the other piece. So 2 sandwhiches (4 pieces of wonderbread), 2 teaspoons of nutella and 2 teaspoons of peanut butter. Loads of sugar that I just don't need.
I only had one sandwhich this morning and used one teaspoon of that reese's peanut butter chocolate spread which is essentially what I was eating with nutella and peanut butter except cut into half because I'm not getting double the sugar since I use one teaspoon.
Edit: also Yeah I upped the weight significantly but managed to push out 12 reps. Next week I'm upping the weight even more so I am only physically capable of doing 8 reps.