toshison
Well-known member
It doesn't help that my sleeping habits are atrocious, at best. Working night shifts in combination with chronic pain attributed to osteoarthritis and endless amounts of painkillers/anti-inflammatories and its just a cocktail of terrible.
Reading your last post, I was thinking "dude probably needs more sleep" and sure enough it sounds like thats a big problem for you. Whenever I feel the most remote symptom of getting sick, I make sure to allocate enough time to sleep for at least 10hrs, even if I dont sleep the whole thing. Usually those symptoms subside when I wake up the next day and I dont ever get sick.
There was a time when I had to work nights many years ago while in my college days and its a killer. Just flat out bad for your health for so many reasons, especially if you are trying to build muscle and improve body composition (recovery, hormone release, dealing with cortisol etc..). I use to work a 10pm-8am shift and I'd come home, crash cuz I was super tired but then would wake up 3 hours later with the sun shining in my window and would function like a zombie all day long.