I've always been the anxious loner type, probably always will be. That lead to a lot of video games and garbage junk foods, mainly between the ages of 12-24. Around 25 I got a job that required a physical, was very surprised to see that 3 in front of my weight, realized I was an an awful depression cycle. Immediately cut out soda and started researching how to eat better, also some time exercising on the weekends. Now I did sort of replace bad food with a constant stream of whiskey for 4 years. We'll see how I do at 30 without the booze.