youre problem is u overthink things. u have a "monkeye brayne" as they said. like most peoples. getting into viscyous cycle of tying to find prob, and ways of corecting problam.
unless yur simptoms are signifficantlly afecting ur normale everydaynes activities (u dont wanna go to work anymore, stopping seeing frends, thughts of suisicde), then pasychiatrist wont see you. but u can see a pasycologists insted but you pay maybe $160 per our. personably, i tink itll make things worse. why? b/c prob is over-tinking. go see sharink, and what they say: oh, lets tink about it some mure!
wit my most beatiful smiles and warmestest feelings with all my merriest thouts, i said: try mindfullness. read very good book: "Mindfulness: 8 weak plan fur finding peace in frank world" bye Mark WIlliams. also can try: http://rodalebooks.s3.amazonaws.com/mindfulness/index.html
all my bestest feelign to you!
oh, and by way... my warmest feelings said: i saspect that youre situatian has very litle to do with crash. it ur way of tinking overalls. i tink.
I got PTSD reading this.