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good reference with some studies aggregated For size (Hypertrophy) it's been proved many times now that there is almost no difference between low (5-10) vs high (15-25) reps count. Aside from effect on strength vs endurance one more important thing is that higher rep count is safer (for...

That’s the story of my life - no sudden moves and thorough warm up and planning before any lifting activities :) Although of the bright side, my friends who completely quit exercising and pushing their bodies daily now gain so much weight and barely can do anything always tired - so keep moving...

Why did you pickup Honda and 500 out of the dream bikes!! Got to re-do all of these with something worthy like M1000RR or MV Augusta or Panigale V4 R

Watched a few episodes of “The Last of Us” S2 and oh, boy, did they turn some things around. I know it related to the video game which I’ve never played so not sure if they follow the game script or not - it all comes as a brand new story to me… They killed the main attraction papa smurf - ok...

Lol, got to do it at least once in a while - see in the pix the old filter is almost black, so I’d guess it would impede air flow into the car…

Welcome to middle age of your life. I found the main reason is overuse - and it takes a loooooong time to heal these days for me, so be patient recovering - give it time for pain to go away for real. Nowadays I train very carefully and try to sense any remote symptoms before it becomes chronic…...

Was looking online for engine air filter and realized I totally forgot about changing Cabin air filter. Changed it today and that cabin filter definitely a few years too old lol How often do you change those on your car?

No need, they already prefer and use Chinese bikes - more reliable, cheap and easy access to parts.

lots of rumors on the net about Peco potentially going to Yamaha, and Martinator to Honda.

The most exciting race so far. I wish every race was like this to mix up Ducati’s podiums even more. But MM still managed top finish no matter what :)

BTW what's the status with boosters? is it still a thing? I've heard somebody got up to 3 before stopping (so total 5 shots)..

+1 on Aliexpress. Just make sure it's Choice Guarantied Delivery.

Hope you have FB account :) https://www.facebook.com/groups/newmarketbikenights https://www.facebook.com/profile.php?id=100080321516964

Hey to fellow Aurora rider. Come out to NBN meet one day. Cheers

yeah, I agree with you - I hate him too now

For those who doesn’t follow moto YouTube much - Max Wrist quit riding street for good and switched to track days and racing. And he’s winning some races in their local California Road Racing series. And of course his adventures are very well documented - fun to see amateur racing in USA.. So...

Just finished Reacher Season 3. It’s ok, but loved the last scene where he rides into sunset on the Harley on this beautiful twisty road - based on my search this road is on the southern tip of the Avalon Peninsula, Newfoundland and Labrador

I feel so bad for the Terminator, poor guy can't catch a break :( and what's up with this stupid tire pressure rule? can't they measure before the race so they don't pull guys from the podium after they already celebrated? feel sorry for the Maverick as well..