lator-illa
Well-known member
Thanks. 2 years (4 nights a week to be exact) of a strength and conditioning program to improve my flexibility and core do to lots of previous injuries. Only in the last 6 months have I started focusing more on the strength side of things.
lol @ months to get a 450lb squat. Some can't even reach that in their lifetime (such as myself).
2.5 bw squat is damn impressive! What program are you on, and what are the rest of your numbers?