油井緋色;2201452 said:Went to a doc and he said it's very early symptoms. The pinkie side of my right hand is constantly numb and occasionally (now) the whole risk swells up. I'm sitting here typing with my right hand wrapped in ice -_-
Elastic bands won't give me enough resistance to stimulate growth. For reference, I 5x5 235lb squat *** to grass and 1x5 315 deadlift. The bench is around 175.
I'm just gonna give up lifting for a bit and stick with cardio until this is better and drop everything by 25% when I go back
pinky side of the hand is supplied by the ulnar nerve.
if you can hold your elbow fully bent for a minute (wrist not flexed or extended) without an increase in your symptoms, it's not cubital tunnel syndrome.
compression at Guyon's Canal happens when the heel of the hand on the pinky side (the pisiform bone on the wrist) is constantly under pressure or your wrist is constantly held in extension for prolonged periods of time. It can also occur if your tend to wear a tight watch.
I would suggest not allowing your wrists to repetitively extend (bend towards the back of the hand) under load (eg. on a bench press or when pushing a door open with your palm)
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