When working out, rap/hiphop gets me going.
not sure if you prefer older stuff - but you might find some stuff you like off this page: http://www.djdownloadz.com/old-school-mixtapes
When working out, rap/hiphop gets me going.
I've never understood that, although it's always been said, I've never heard the why. What do you do when you get to a spot where you are comfortable with size/ strength? Is there not a maintenance phase?Not sure if this has been covered, but the most important thing i find is that when youre at the gym to push yourself. I got to a point where i was content but you should always strive to lift heavier to build more
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Yes and no.I've never understood that, although it's always been said, I've never heard the why. What do you do when you get to a spot where you are comfortable with size/ strength? Is there not a maintenance phase?
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I would be doing both. A solid routine will cut away the fat slowly and build at the same time. Unless you are competing for something, why are you setting bodyweight goals for yourself, as opposed to more health, fitness and strength oriented goals? Just curious.
I would suggest a sustainable routine that allowed you to build and get ripped while trimming away the unwanted. I would suggest mixing cardio with strength training and flexibility exercises, matched with proper diet.
On a side note, I'm now on day 17 of a 30day yoga challenge and have definitely noticed a difference in strength, flexibility and recovery from long cardio workouts. Weight and body fat has been lost and more importantly - I feel better and am healthier. It has been tough at times because I'm also running about 50k a week including two speed workouts a week, but definitely very good for getting rid of longstanding aches and pains.
Thanks!Your fat loss is going great so just keep it up. You should be feeling a bit stronger these days already. I'd say go for the lighter weight and go from there. You might just feel healthier and more spry at the lighter weight as well.
Welp, looks like my body doesn't react to creatine (mono). Been taking it for 3 weeks with no weight gain, no noticeable strength gains (most of the strength gains came from upping the weight every week prior to taking it). Drink over 8 bottles of water a day, still nothing.
I've got another tub because GNC had a buy one get one half off so I'll finish the tub and a half I've got left of it but I doubt i'll be using it after that unless a miracle happens.
unless you stay on the bulking phase (20+ grams)for a bottle or two you probably wont notice much of a weight change. The regular dose will help you push slightly more weight and it should help your body last a little longer during workouts (if you are drinking enough water). In the past i have only noticed at most a 5lbs difference.
did you do a loading phase or did you just take the 5g a day from the start?
Awesome and congrats - smoking literally sucks the life out of you. I smoked for 18 years and quit about 10 yrs ago. When I started running I could only last about 2-5 minutes before I was huffing and puffing and whining all the time. But slowly the distance will come and it's very rewarding.I've quite smoking, today is day #4 - I hope to be get my cardio/stamina up and be able to do long distance jogs.
I did a loading phase for 5 days before I stopped. The amount of diarrhea was actually dangerous and if I didn't keep forcefeeding myself water during that time I'd probably be dehydrated.
At 5g per day I don't get that problem anymore.
Try kre alkalineWelp, looks like my body doesn't react to creatine (mono). Been taking it for 3 weeks with no weight gain, no noticeable strength gains (most of the strength gains came from upping the weight every week prior to taking it). Drink over 8 bottles of water a day, still nothing.
I've got another tub because GNC had a buy one get one half off so I'll finish the tub and a half I've got left of it but I doubt i'll be using it after that unless a miracle happens.