I clean the outside of my visor before EVERY ride with Plexus. I often ride out of town so it get's loaded with protein critters pretty quick.
Exterior gets done maybe once a month (again with Plexus). I'm not a pretty-pretty guy, so my white leather jacket and white helmet can be dirty with whatever and it doesn't bother me much. I want it to look like I ride, not stand around talking about it or cleaning my stuff to perfection.
Interior depends on how sweaty I get when i'm riding. For my OGK FF4 helmet the inners are easily removable, so I hand wash that with laundry soap (the big yellow brick/bar of Linda's) in the bathroom sink and rinse thoroughly. I do this when it's raining outside because it needs a day to dry (I air dry it so it won't shrink). I do this maybe once a month also. Sometimes that's too often, sometimes not often enough.
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