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...then your first step is to take this book off my hands and read it.
Some great reviews here:
http://www.amazon.ca/Allen-Carrs-Eas.../dp/0973468408
I was told by a wise (young) man that the smoker needs to take the initiative and pick this book up themself - it doesn't work if someone gives it to a smoker to try to help things along (which I found out). So, I'm out $20+tax and you can have it for $15 even.
It's brand new - there's not even a crease in it. It's just a little dusty.
Hmmm...so nobody on here is thinking about quitting? Think about your loved ones...and how bad you smell.
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