You should have checked
www.energyshop.com before renewing you contract, you would have found a better deal if you wanted to sign a contract. That web site will help you out better than whatever advice we could provide.
As for me, I have been paying utility rates (Enbridge) for the last 3 or 4 years ... should have locked in in 2003, the last good time to lock in. Generally I watch the gas futures price (just Google "natural gas futures") to look for any drastic up or down trends and go to energyshop.com to watch the contract prices.
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