I did this last year on my 2000 VFR.
I don't have ABS, but I do have the combined brakes and 7 bleeders. I don't know that the speed bleeders help a lot on anything but the 2 "front" bleeders on the front calipers.
I used a vacuum bleeder and 2 litres of DOT 4 to clear the whole system.
As for the secondary master, it will pass fluid from the primary master while it's (the secondary) in the relaxed position. So, pump the hand lever.
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