Everytime anyone asks me about getting their M license, I always always always suggest taking the M1 exit course. I found it quite valuable and a must for anyone that has never ridden before. In your case, with some experience, it would really be up to you. Although the fact you're asking the question should be answer enough for you. Take the course! It's definitely not going to be detrimental if you do and will be so much easier to pass the test, especially if you're already worried about it.
At the same time, I can not recommend taking the M2 exit that gets you your full M. This IMHO was a waste of $. They do not teach you anything new, I talked to the instructor about this afterwards and he said that the only reason for the course is to get you to pass the test, nothing else. It would be better to simply go take the MTO test and even if you fail it a few times, you are still ahead $ wise. But that's just my opinion!
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