Water is necessary but a sport drink or three is also a good idea cuz ya need sodium to hold yer water, you will swaet like a demon if it is hotOriginally Posted by sys49152
Back protectors are mandatory for some days - be sure to check when u sign up - even if they aren't at the day you are attending GET ONE ANYWAYS. You don't even want to know what bruised or chipped vertabrae feels like
Take a towel too for wiping down yer soggy face and head after sessions
a couple clean rags/towels and some sort of cleaner for your visor is also a VERY good idea... stoopid bugs!
cancel your credit cards before your first day. why take chances?
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