Not too long, but long enough to blow a few shifts, and sometimes I have to think about it before starting my ride (finding neutral). I did almost get myself into trouble while adjusting to my new rearsets, and for this reason do not necessarily prefer GP shift... shifting down (directionally speaking) is typically more comfortable/positive than shifting up, so with GP shift you're more likely to mess up a downshift (speaking in terms of gears) than an upshift. Obviously if you rely on engine braking a blown downshift can get you intro some serious trouble, vs a blown upshift which slows you down; in conclusion standard shift is safer, GP shift is faster!
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